My Actifit Report Card: September 10 2018
Not the most active day ever but i got my minimal daily exercise in :)
15 minutes of jogging in the morning and 25 minutesofhighintensity weight training. Mostly core and legs today.
Not the most active day ever but i got my minimal daily exercise in :)
15 minutes of jogging in the morning and 25 minutesofhighintensity weight training. Mostly core and legs today.
It's engaging not just appealing!
I'm glad you got something out of it! :)
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Every kind of movement is good for you. I should probably try this app too ^^