Dealing With Teenage Anger Issues

Dealing With Teenage Anger is not as easy as one might think. Teens, of course, are often more volatile and petulant and sometimes their outbursts can go out of hand but when their outburts go beyond control, that becomes a much bigger concern. However, what to do in such a situation? How to deal with adolescent anger? How to get the best help for teenage anger management?


Anger is a natural part of the teenage life. It is a way to vent frustration and anger, as well as getting attention. However when this anger is channeled irrationally and without thought, it can become very destructive and sometimes even dangerous. Many psychologists believe that teenagers often unleash their raging hormones during intense moments of frustration. They think that when anger is channeled in such a fashion, the child does not learn how to cope with a situation and the only result is that they explode.

Anger management is crucial because it teaches children how to respond to certain situations in a calmer manner. It involves facing the emotions rather than avoiding them. By channeling anger in a positive manner instead of a negative one, children can gain control over their emotions and learn how to manage their emotions better.

One of the methods of anger management that many parents use is by using anger management classes or anger management programs. These programs usually involve learning how to effectively communicate with their children, how to remain calm when their children are angry and most importantly, how to reduce and ultimately eliminate the anger. In classes the students are taught to face their emotions head on, and to voice their opinions and feelings in a non-combative manner. They are also taught to effectively communicate with others by responding to social media messages with grace and maturity instead of anger. Through these classes, teens learn how to express themselves through words, how to express their thoughts and how to make appropriate social media etiquette decisions.

One of the main causes of teenage anger is peer pressure. When teens are surrounded by peers from different backgrounds and having a number of extracurricular activities to choose from, it results in an environment where anger is easily triggered. A teen who was raised in a home where communication is valued learns to express anger by venting it out in a way that will not have ramifications and consequences. However, when a person's environment is altered as a result of changes in the family, the teen's environment is changed as well. The teen years are tumultuous for everyone involved but dealing with teenager anger issues becomes much more difficult for the parents and all of the participants.

Many experts believe that teenagers who exhibit violent and hostile behavior at a very young age are those who are most likely to experience frequent mood swings, frequent temper tantrums and other types of disruption due to extreme reactions. These children are also more likely to turn to drugs and or alcohol for relief and to self-medicate for their anger and emotions. Teenagers who are suffering from teenage anger issues may also exhibit signs of unexpressed depression and low self-esteem.

Everyone reacts differently to emotional experiences. Some people who express their anger in a healthy and appropriate way to show no outward signs of emotional illness and do not display violence. Other individuals who express extreme anger may be displaying signs of clinical depression, bipolar disorder or post traumatic stress disorder. In both cases, the victim can experience deep feelings of sadness and loss. Mood swings, aggressive behavior and self-destructive behavior can all be symptoms of anger issues and some of these children may even be suffering from eating disorders. Although many adolescents may be experiencing anger issues, there are some that do not display these behaviors until they reach their teen years.

Regardless of why teenagers are expressing rage, there are steps that parents can take that will help to alleviate some of the problems associated with these angry emotions. Children can learn how to calm themselves down by learning appropriate assertive communication skills. There are also medications on the market today that help to control mood swings and reduce raging hormones in children. Teens can also begin by making sure that they stay physically active during the day. Many teenagers that are dealing with angry emotions also have trouble sleeping at night so finding ways to get adequate sleep can also be beneficial.