Headache - Some Surprising Causes We Need to Know (PART 2) || Written by @chilaw, 18th Oct, 2023

Welcome back friends to part two of a topic I wrote some time weeks ago on the possible surprising causes of headaches. This is a topic that exposes some of the negligible actions we take sometimes without knowing their effect.

In our previous episode, some of the mentioned causes of headaches include; attention to blurry vision, exerting pressure in the neck and shoulder areas, hunger, skipping of our regular coffee, and sexual excitement. For more elaborate access to this episode, use this Link.

Let's look at the other surprising causes of headaches.

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Some Surprising Causes of Heachaches

• Large Consumption of Alcoholic substances:

Having hangovers is simply a symptom of overconsumption of alcoholic drinks. And this comes with throbbing headaches due to the unconscious deprivation of sleep that comes with it. We should also know that it gets rid of liquid from our body which makes us feel tired and nauseous. A consumption level of about five to eight drinks for men and three to five for women is enough to spring these symptoms.

When we are in this state, we can help ourselves by rehydrating our body system with water, broth, or sports drinks. Also, any of the anti-inflammatory drugs can also help but we need to stay clear of acetaminophen which is a hard crack for the lever when in this hangover saga.

• Consumption of Something Very Cold:

This is sometimes called an "Ice Cream Headache" or the "Brain Freeze" because we indulge in the consumption of cold deserts or meals especially when they are hurriedly done. However, doctors aren't sure what causes brain freeze but this is attributed to the icy temperature of what we consume which shrinks the blood vessels in our mouth and hene sends a pain signal to the brain.

We do not need to worry bout this symptom as is expected to disappear minutes later. However, we can apply preventive measures by consuming frosty meals more carefully and slowly.

• Hitting your Head:

We may start having symptoms of headache when we dash our head on hard objects either immediately or thereafter if we sustain injury. Dashing our head on hard surfaces may not just be that, it may also come from a blow or when our skull gets stressed. It is necessary we visit our doctor when we have such headaches when we have our heads dashed on a hard surface.

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• Having Ear Infection:

The air-filled middle Ear could be infected by bacteria or viruses which promotes the build-up of fluid that causes ear and head pain. It is important that we report this to the doctor who helps to monitor and administer medication accordingly.

• ** When We Overdo the Pain Relievers:**

When we overdo some of the painkillers like aspirin, ibuprofen, and acetaminophen, it may cause us headaches when they are used for more than 15 days in a month. People with migraines are more likely to have this pain problem due to overindulgence.

• You Just Got Off From Workout:

This is one silent over of this symptom as one might hurt as they exercise very hard or when they are even done. Some of the exercises that might bring it on are swimming, running, or weightlifting. This is nothing to worry about when these symptoms start up but it is important we consult with our doctor when it tarries.

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• Using the Wrong Pillow:

This is another point that gives us a headache. It is important that we take note of this and use the appropriate pillow that suits us better. I am a victim of this as some of the pillows I use have been removed and more soft and suitable pillows installed for use. In all of this drama when we sleep, we need to catch up with enough sleep, or else, this will also add to the troubles of having these symptoms.

Conclusion

We have to be vigilant about some of the actions we take and try as much as possible to create balance in our lifestyle. Knowing some of these points would allow be proactive in handling some of them as they come up.
Thank you, my wonderful friend...See you some other time.