EYE CARE
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Caring for the eye is essential for maintaining brighter and better vision. We are expected to take care of our eyes as a priority.
Constant practice of a healthy eye care routine strengthens the eye muscles. These are some steps I take to care for my eyes
Hydration
When I wake up in the morning, I drink water first, which is quite helpful to a lot of the organs in the body, and the eye is one of them. It helps rehydrate the eye after sleep. I also drink water consistently during the day to remain hydrated and maintain moisture in the eye so that I don't experience eye dryness.
Washing of the eyes
After drinking water, I washed my face and eyes with clean water to remove any form of overnight dryness and leave the eyes fresh.
Sunglass
Once I am ready for my day's activity, which requires screen time, I use my blue light glasses or filters. I make sure I avoid prolonged screen time exposure in order not to strain my eyes.
Constant breaks
Whenever I work on screen, I take breaks to lessen eye strain. As I am on break, I practice focusing on near and distance, like looking at objects 20 feet away for 20 seconds to strengthen the muscles of the eye.
Healthy eating
I incorporate food rich in minerals and vitamins into my diet, such as leaf greens, fruits and nuts, which are healthy eye foods.
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Pay attention to any changes
Once I notice any abnormality with my eyes, like itching taking too long, blurry vision, redness of the eye or swallowed of the eye, I seek medical help.
Clean eyewear
I make to clean and keep my eyeglasses regular for brighter vision.
Eye relaxation
I practice eye relaxation by closing my eyes and meditating for a while just to get the muscles of the eyes relaxed
Avoid late night screen time
At night I avoid longer screens. Turn off my device some minutes before I sleep and sleep for 7-8 to allow the eyes to rest well and recover.
Caring for the eye is so important for clearer vision, prevention of eye diseases and overall well-being.
I invite @chima09, @bela90 and @tykay019 to take part in that contest.
Eye is very important to be taken care of. Sensitive and dedicative as it is, proper care maintaining practice improve good vision, prevent contact with disease as well as keeping your eye health is good state. From your write up, I can see that you have follow some healthy ways in making sure you care for the eye, keep it up as it helps in a long run clean vision.
Exactly, the eye is very delicate and important, so it should be well taken care of. Thank you for finding importance in my post
You have really shown how well you care for your eyes and it is good as eye is delicate part of the body.
The eye ought to be taken proper care of because it is a vital part of the body. Thank you for finding value in my post
Eye Care We All Need Eyes are one of our beauty assets that will never diminish once we are gone. We must protect our eyes. Thank you very much for occasionally presenting so many nice articles.
Thank you for finding importance in my post. We all have to practice a healthy eye care routine to keep our eyes and overall health in check.
Our eyes are very delicate part of our body and should be taken care of. You have written amazing eye care routine.
Thank you for finding my eye care routine valuable. Let's take care of our eyes as it's a delicate part of the body