CHRONIC DISEASES AND WAYS OF PREVENTING IT
Chronic diseases are those diseases that takes time to manifest but upon manifestation can not be medically cured but can be managed through out the person's lifetime. Examples include:
Diabetes
Stroke
Cancer
Hypertension and other cardiovascular diseases.
These chronic diseases causes death, severe pain and suffering
Individuals go through three zones in life which are Vibrant zone(1-25years), Tired zone (26-50 years) and Sick or manifestation zone(51years and above). Most chronic diseases show up at Sick or Manifestation zone because lots of cells which helps in building up of the body was lost during Tired zone where approximately 10,000 cells is lost daily.
There are three main healthy pattern that should be observed to maintain a good and health lifestyle free from all these chronic diseases which include:
- Rest
- Exercise
- Diet
Rest: it is the total shutdown of the mental and physical activities of the body through sleep and it should be observed maximum of 7-8hours.
Exercise: They are the conscious activities we engage in to keep our body fit. Examples include: running, jogging, skipping e.t.c and this must be observed between 5am- 8am or 5pm-8pm for just 30minutes, anything outside this is stress.
Diet: This are the classes of food taken in their correct proportion.
- Caborhydrate intake should be 5% e.g rice, yam e.t.c
- Protein intake should be 15% e.g beans, meat, milk e.t.c
- Fruits and vegetable should be 30% e.g pawpaw, carrot, cucumber , lettuce e.t.c.
NOTE: Do not overcook this vegetables so as not to loose the nutrients in them. Cooking on a low heat is preferable. Eating as much as ones body can carry for these fruits and vegetables is advised. No restrictions to it. - Wholegrain and nuts should be 50% e.g groundnut, coconut, cashew but, tiger nut.
NOTE: Eat as much as your body can carry. - Also drinking enough water helps in detoxifying the toxic substances in the body which is then passed out as urine.
- Doing away with some habits such as excessive consumption of sugar, high intake of alcohol, smoking e.t.c is also advised
Prevention they say is better than cure and health is wealth. Its best to maintain a healthy daily living than to start looking for cure.
This is all true; however I would be more precise about staying away from sugar. Refined sugar is absolutely bad for you and should be avoided. Unrefined sugar is less toxic and easier to process and fresh organic raw sugarcane juice is great for you; if you detox most of the toxic junk gmo high fructose and refined sugar out of yourself first to give your pancreas a fighting chance to process it.
Stay away from refined food. Avoid things that corporations have changed especially if they spend time and money to tell us it is safe. Like roundup ready crops and sugar substitutes.
Also try to get some unrefined salt that is not tainted. Unrefined salt is not as caustic as refined salt. Refined salt is missing the minerals your body needs to safely use salt and before your body can react the refined salt already chemically eats at the inside of your veins and arteries. Your body uses cholesterol to save your veins and arteries from bursting; over time this causes build up which is known as heart disease and high blood pressure. Unrefined salt reduces blood pressure and if you stay away from refined salt and food long enough you can reverse the build up and associated diseases. Salt is good if it is not refined, your body needs it.
Plus find soap and cleaners that are free of toxins such as propylene glycol, sodium lauryl sulfate (SLS), chlorine and dioxins.
Don't take any medication the doctor tells you to unless you fully research it yourself.
Meat is another discussion but a whole food plant based diet is best; especially if you don't know what meat is grown without the use of toxic injections or food.
If you can, stay away from abusive people because negative emotional chemicals will reduce your ability to detox effectively.
It's a full time job staying healthy but stay positive because even people like me that have had brain cancer can turn their health around with enough effort. I hope you all have a happy healthy long life. :)
Well written, definitely prevention in health is fundamental and in chronic conditions it is necessary to promote a healthy lifestyle to avoid its progression and appearance of complications. I suggest you check the recommended percentage of carbohydrates since you missed 0 for 50% and nobody misinterprets.
Really good post and advices good job on this my friend.
Walking is best
In few words, health is wealth!!