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How to do crossfit pull ups
The crossfit is slowly becoming the best way to exercise to get the best and best performance. The movements that we train in the crossfit then serve us for our daily life, for the practice of our favorite sport, for professions based on physical appearance, etc.
The work of muscles in crossfit pull ups
Pull ups crossfit exercises require much more effort and work to the muscles that we have in the upper back and arms.
But not only these muscles, others will also work from different areas of our body, such as the abdomen. In the correct execution of crossfit pull ups, the abdomen will be contracted so as not to swing excessively or move the waist too much.
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