FITNESS PRO YOUR HEALTH PARTNER

Best Time for Cardio
Most wonder when the best time is to do cardiovascular training. But is there really an exact time to put cardio into your workout that will benefit your body? Many researchers have looked at this in a number...

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Shoulders and Triceps with Exercise Band
Shoulders and Triceps with Exercise Band
Sit upright with perfect posture on the ball. Have both elbows bent at 90 degrees while holding the band in both hands. The band should pass over the top of your head. Straighten your right arm, while hold...

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Curried Cauliflower
Curried Cauliflower
This no cholesterol dish is tasty and easy to make!

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LATEST EXERCISES
1 Chest Stretch with the Pilates Band 2 Shoulder and thoracic spine mobilization with... 3 Back and Leg Extensions with the Pilates Band 4 Spine Stretch and Saw with the Pilates Band 5 Chest Exercise with the Pilates Circle 6 The Bridge with the Pilates Circle 7 Chest and Shoulder Exercise with the Pilates...