Join me for some relaxing meditation beside the sea....
Clear your thoughts by taking a deep breath in, close your eyes, hold, focus on your third eye and slowly breath out. Keep repeating whilst maintaing straight posture in sitting buddah position.
I noticed positive effects by doing this just 10 minutes daily. I felt more positive and energic and my skin and appearance also looked healthier.
Just by giving yourself a time in the day to not being doing or thinking about anything can make so much of a difference to your lifestyle!
I cordially invite you to Mindful Life community in the @naturalmedicine server here. We plan to run group meditations and support each other as we grow through conscious awareness. With much love!
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