Food cravings? In reality the body needs ...
You're craving chocolate, a sweet cookie or some salty? Well, you should take into account these cravings. Because they do not speak only about the deficiencies it has your body.
Nutritionists have found that food cravings manifestation signal of deficiency of vitamins and minerals. For example, when the body is depleted sugar levels and / or serotonin is low, it triggers cravings for sweets or carbohydrates.
If you're craving chocolate, in fact, the body needs magnesium. So to ensure your daily dose of magnesium in the body, consuming nuts, flaxseed, pumpkin, sunflower, sesame, green leafy vegetables (kale, cabbage Kale, spinach.), Fruit (bananas and avocado). Dried fruit and dried aromatic herbs such as coriander, dill, sage or basil, complement their daily intake of magnesium (70 mg to 10 grams consumed).
If you're craving for sweets: candy, cakes, ice cream, your body needs glucose and sodium. If you experience cravings for sweets, it would be better to eat fresh fruit, broccoli, cauliflower, cabbage, grapes, dairy products, beans, chicken, beef, liver, eggs, fish, nuts and grains.
If you're craving something salty, your body stay short on minerals. Industry studies have found that those who are always craving for salty dishes have deficiencies of calcium, potassium and iron. To play your balance your body, eat foods rich in vitamin C (fruits and vegetables).
If you're craving for soft drinks and energy, your body lacks calcium. Rectifier to your body consumes dairy products, mustard, broccoli, kale and sesame.
If you're craving coffee or tea, it means that your body is deficient iron, phosphorus, sulfur and salt. These nutrients you find in fish, chicken, beef, liver, eggs, milk, vegetables (cabbage, cauliflower, broccoli), red pepper, onion, garlic, walnuts, salt and black cherry.
If you're craving for tobacco, consume oil products (nuts, seeds, nuts). Avoid refined starch products. Also consume foods rich in vitamin C, oranges, vegetables and nuts red.
If you have not twist in reality the body needs vitamins B1 (nuts, seeds, beans, liver.), B3 (tuna, beef, chicken, turkey, grains and vegetables), magnesium (walnuts, almonds , pineapple, blueberries) and chlorine (fresh goat milk, unrefined sea salt).
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