Easy Run for new week
I just finished a 4.844km running that lasted about 0hh:30mm:44ss !
this is a first run this week, easy start after long run on Sunday, and i plan to have four more running activities this week, one tomorrow morning, similar to this one, but with faster intervals, one easy run on Friday, a bit longer distance with more elevation on Saturday and long run on Sunday
four weeks to half-marathon
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 7 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 19.85 kms at an average pace of roughly 6:12 min/km!
Your latest run was at a pace of approximately 6.345min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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