Here are some healing properties of lemon

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The lemon is a fruit that could be essential in any medicine cabinet. With the lemon, wounds are disinfected, stomach ailments are cured, and chills or throat irritation are stopped.

If this makes the lemon taking it as an emergency measure, it is easy to imagine the benefits it can bring when we make a daily consumption. We delve into the healing properties of this powerful natural antibiotic called lemon

Better with lemon
Lemon is used in a multitude of foods and drinks, sometimes to give flavor or just a touch of acidity to a steak, fish or stew. But in addition to its rich flavor in pies and ice cream, are its great healing properties. Its great contribution of vitamins makes it a great toxin purifier and a relentless bactericide.

The nutritional contributions of lemon are vitamins B complex (B1, B2, B3, B5, B6, PP), vitamin C in large quantities and vitamin P.

In addition, it has minerals such as potassium, magnesium, calcium, phosphorus, sodium, iron and fluorine, enough water and some fiber. Its low caloric intake, 40 calories per hundred grams, makes it an ideal fruit for low-calorie diets.

The healing properties

Its high content of vitamins places it at the top of the healing fruits because it is a powerful natural, cleansing and bactericidal antibiotic. Its great contribution of vitamin C helps to reinforce the defenses, avoiding and helping to fight many diseases, among which we can highlight:

Colds and flu
The high intake of vitamins helps the respiratory system to fight diseases ranging from a simple cold, hoarseness or tonsillitis to pneumonia, flu or asthma. They can be combated with lime juice sweetened with a teaspoon of honey.

Antiviral

Not only is it effective against cold and flu viruses, but also against a variety of intruders. This property comes from the terpene limonoid, a component of our own that we consume in natural lemon juice.

Intestinal cleansing

Take a cup of warm water with the juice of a lemon on an empty stomach will help us activate the intestines, improving their pumping, in addition to cleaning and disinfecting the entire intestinal tract. This therapy also detoxifies the liver.

Antitumor

It has components that prevent the division of cancer cells, so it would be convenient to include it in our daily diet as a prevention in addition to being a powerful antioxidant. Consume it in juices or as salad dressing.

Eliminates gallstones in the liver and gallbladder
For this you have to take half a glass of olive oil with the juice of several lemons. You have to do it at bedtime and another when you wake up in the morning, then a purgative that can be Epson salts to say goodbye to stones and grit.

Balances the pH

Although the lemon is acid, it has an alkalizing effect on the body, which is very beneficial to take without sweetening to balance the acids.

Brain and nervous system
In the shell there is tengeretina, a phytonutrient that is effective against disorders of the brain and nervous system, such as parkinson's. It is convenient, therefore, to use the grated skin to incorporate it into our diet.

Eye disorders
The phytonutrient routine helps to improve the symptoms of eye disorders, including diabetic retinopathy. Consumption in natural juice or with water without sugar.

Diabetes and allergies
Lemons are rich in hesperetin, which lowers the excessive blood sugar level and relieves the symptoms of allergies. Take only the juice of the fruit.

Wounds

The lemon helps to heal all types of wounds, with a great power of disinfection. It can be used both externally and internally.
To take lemon assiduously and in a large amount advisable to consult the doctor or dietitian, because each organism is a world and have seen some contraindications in people with anemia or mineral deficiency, fragility of the bones, and some other problem where their high consumption may not be recommended.

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