Prevent Aging With Exercise!
Exercise is the body's effect on the body as a whole. Sports is very important and needed by our bodies. Exercise encourages the muscles and other body parts to move.
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Even though we're old, we still need exercise. The benefits for health for exercise are very clear and can be felt by everyone. It is undeniable that exercise is one of the lifestyles that everyone should do to keep his body healthy and fit.
It can be shown as a machine that has never been used for the body. Gradually, parts of the engine will be damaged. because they are not trained to continue working. In the same way, if the body lacks movement, the body will become problematic and unhealthy.
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By practicing, only the muscles are not trained, the blood circulation in the body and the oxygen becomes smooth, so that the body's metabolism becomes optimal. The body will feel fresh and the brain will work better as the nerve center. Exercising can also facilitate blood circulation and burn fat deposits in the body.
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