Chai Latte| Ketogenic Diet
Many love the Chai Latte on a cold winters day, but for those of us who live on a ketogenic diet, we have to adapt to a lower carb version as the traditional is packed with sugar and often unwanted carbs from the milk products. So my wife and I have put together a great zero carb/ketogenic friendly Chai Latte that turns out to be lower in calories as well! Hope you enjoy.
With Gratitude,
Captain Bob
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Yes, perfect way to make it zero card. Thanks for share the way.
You are very welcome. It’s a great treat for the wife :)
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would sure be cool to have it in this kind of season. To keep warm :)
I love a hot drink on a cold day. Warms you up from the inside :)
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Aye captain same here !!
Thank you, a nice healthy version to be enjoyed, I'll try it.
Give it a try! It’s a favorite of my wife :)
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Saw this on twitter and was able to finally watch it. Looks good. Why did you say stevia is an artificial sweetener? It is extracted from plant leaves AFAIK.
The versions I’m using do contain Stevia Extract, however they have other components which are man made for shelf stability, etc so I refer to them as “artificial” for that reason.
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I see. Thanks for sharing.
1:03 wouldn't call Stevia an artificial sweetener. It's made from the stevia plant. Sugar substitute?
The versions I’m using do contain Stevia Extract, however they have other components which are man made for shelf stability, etc so I refer to them as “artificial” for that reason.
imao anybody on a keto diet should be prohibited from counting calories :-)
Sure calories mean something. But they way we've been taught calories over the decades has been so misleading that I vote for just completely refusing to count calories.