Is excessive protein bad for health ? If yes what are the demerits?

in #health5 years ago

View this answer on Musing.io

Impact of Excess Protein on the Body

Excess protein is also not good for our body. Here are some of the effects of excess protein in the body:

  • Eating excess protein, especially if accompanied by carbohydrate restrictions, can cause a buildup of ketones to endanger the kidneys.
  • The body can produce waste products called ammonia when breaking down proteins. By heart, ammonia is converted into a chemical called urea. In fact, urea will be removed from the body through urine. But in certain health conditions, such as kidney failure or liver failure, the body cannot make or get rid of urea. This can cause problems such as extreme fatigue to coma, or even death.
  • Consuming too much protein foods derived from red meat and fatty dairy products can increase the risk of heart disease.
  • Excess protein is also thought to make the body remove calcium through urine. When our body has excess protein, the body produces sulfate. These chemicals can cause calcium to escape bone. Though lack of calcium can cause osteoporosis. The effect of the release of calcium from bone is more vulnerable if we consume animal protein rather than vegetable protein. But on the other hand, adequate protein intake actually helps prevent osteoporosis in the bones.

Actually not only the amount of protein that needs to be considered, but the source of protein consumed. Experts recommend choosing protein from several sources, both animal protein sources such as fish, and vegetable protein sources such as nuts and seeds. Although excess protein is often associated with several diseases, so far more research is needed to examine the effects of excess protein in general on health.

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