Day 777 | Under 64kg 👍

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

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I'm back on track after 1 semi-off day and reached a body weight below 64kg again with still 1.6kg to go before I reach my goal of 62kg. Usually these off days come in bunches and is was quite hard not to backwards rationalize getting some junk food. I survived though and am pretty much back on track for my 100 (101) day challenge.

I will be going home on tuesday and will take it slow. In the evening I'll be meeting up with a friend for the first time since long and we will go for a walk. Life seems to be back to normal with a few minor precautions but I don't fully trust it yet. The switch from nothing is allowed to everything goes again really went extremely quick. The good thing is that I can go back to social distancing under my own terms now.

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Day	Bed Time	Awake	Out Bed
01 June	23:40	08:00	09:00
02 June	23:30	06:40	08:00
03 June	00:00	08:00	09:00
04 June	00:30	08:00	08:50
05 June	23:00	08:00	09:00
06 June	00:00	07:00	08:00
07 June	00:00	08:00	09:00
08 June	00:00	08:20	09:25

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100 Day Challenge (DAY 8/100)

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General Checklist: The goal is to do all the following things for 100 straight without ever cheating.

• Eat Whole Food Plant Based
• Work Out Daily
• Be Productive
• No Distraction entertainment
• Sleep Enough
• ...

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	1	2	3	4	5	6	x	7	-	-
Day 11-20	-	-	-	-	-	-	-	-	-	-
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	64.6	64.7	64.4	64.0	64.0	64.2	64.0	63.6	-	-
Day 11-20	-	-	-	-	-	-	-	-	-	-
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	0€	0€	0€	0€	0€	0€	3.5€	2.9€	-	-
Day 11-20	-	-	-	-	-	-	-	-	-	-
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-