Day 474 | Back To Yoga

in #life5 years ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

With not that much going on lately I've actually been feeling a little bit lonely and thinking about ways to become more social. While I felt like wanting to have a complete off day, I forced myself to attend another hot yoga session and I'm glad I did at the same time avoiding unhealthy food intake and keeping up my lower calorie intake. Weith loss is going as planned and I contiune to drop a bit each and every day. With my current mindset I also feel I can handle anything that is being thrown at me in life.

Weight Loss Table

DayWeight
July 0367.4 kg
July 0466.3 kg
July 0565.9 kg
July 0665.6 kg
July 0765.7 kg
July 0865.0 kg
July 0965.2 kg
July 1064.8 kg
July 1164.9 kg
July 1264.6 kg

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