Day 464 | July Plans

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

---

I started the month of July Without a clear plan resulting in 2 days that were all over the place. So I sat down and (quickly) thought about my objectives for this new month...

Weight Loss

So last month I was very active going on plenty of runs and joining 19 hot yoga classes. While I did go from around ~69.5kg to ~66kg, I hoped to be able to get down to somewhere between 60-64 kg. I did eat healthy but way way too much pretty much the entire month. I tested out intermittent fasting and it worked quite well but I didn't have the discipline.

So July will be less about activity but more about finally getting the weight I put on in may back off fully going to around 60-62kg again to build some more muscle mass afterward. I plan to keep track of my weight on a daily basis in these posts from tomorrow on.

---

Dating

I didn't do anything social last month because all the running and yoga cost a lot of time. This month I will be getting back into the dating scene more. I have been talking to someone on Tinder the last few days and picked up another match yesterday. I also want to meet up again the girl I had a date with earlyer this year and signed up for a speed dating event.

---

Working Out

The plan is to go on an occasional morning run and join 2-3 hot yoga classes each week and leave it at that so I have a lot more time for the other things.

---

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !