Day 1601 | Morning Run & Eating Well

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I'm starting with a year-long challenge fully focussing of getting the basics of eating healthy / working Out / Sleeping well right in a way that doesn't fully go to the extreme. The goal is to do at least 1 workout activity each day, eat plant based whole food, and sleep at least 7-hours straight with a fixed sleeping routine daily.

The first objective will be to lose some weight so I get back below 70kg and also to fix my skin. On Saturday I did everything properly with a morning run, drinking 2.5 Liter of water while going to bed at 00:30 to sleep 7.5 hours. I ate a home made proteing shake with some fresh fruit in it (blueberries / mango / banana) and also some nuts and seeds and some apples.

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Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Sep	72.0 kg	23:40	09:00	0.00€	7
02 Sep	71.3 kg	00:00	08:15	9.18€	6
03 Sep	71.6 kg	23:40	07:10	3.96€	7
04 Sep	71.8 kg	01:30	07/50	9.96€	6
05 Sep	71.8 kg	00:20	09:15	6.20€	7
06 Sep	72.0 kg	00:00	08:00	7.34€	8
07 Sep	72.3 kg	01:30	08:45	5.34€	6
08 Sep	72.7 kg	01:00	09:15	10.13€	4
09 Sep	73.0 kg	00:00	08:15	0€	7
10 Sep	72.2 kg	00:30	08:15	0€	7

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
001	Morning Run	Proteine Shake	8 Hours	72.2 kg
000	-	-	-	73.0 kg