10 Strategies for Managing Stress

Every day, people become stressed out. Most people don't manage their stress, and others who do, don't do it enough. Here are 10 strategies for managing stress.

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• Diet: It is not a secret, diet can affect stress levels. If you have a poor diet, it will affect your mood, hormones, which can contribute to more stress.
• Exercise: One of the best ways to lower stress levels is by exercising. It helps balance hormones and promotes physical well-being. Balanced hormones reduce stress. Exercise three to five times per week. 
• Meditate: Meditating relaxes and calms the mind and helps balance stress levels. Meditate at least 10 minutes a day.
• Tea: According to research, drinking tea reduces stress levels by 25%. Find a tea you like and brew yourself a cup.
• Sleep: There is nothing more relaxing than going to bed. When you are sleep deprived, stress levels can increase. Get at least 8 to 9 hours of sleep a night.
• Live For the Moment: Living for the moment can have a powerful effect on the mind. The mind can forget about worry. Worry translate to stress. Live for the moment, and not in the past. 
• Clean the House: When the house is a mess, it increases stress levels. Clean the house and make sure it's spotless. Walking into a clean house calms the mind. 
• Nature: Surrounding yourself with nature calms the mind, reduces stress, lowers blood pressure, and contributes to your overall well-being. Go for a walk in the park, or in the neighborhood, and observe your surroundings. 
• Music: Listening to music can affect your mood, calm the mind, and help reduce stress. Listen to all of your favorite songs and try falling asleep to soothing music.
• Gaming: One of the most exciting ways to reduce stress is by playing a game. Playing a game relaxes the mind, and keeps you focused on winning. Play a game or two at night.

By using these 10 strategies, you can manage your stress. Remember, when you live for the moment, the mind forgets about worry. Worrying less reduces stress.