Eggs are the most fun and nutritious food in the morning breakfast. Many are eaten by baking or boiled very easily, so many people have eggs in their daily stomach. But many people are hesitant to eat eggs. In particular, many more than one egg is considered harmful to eat. But studies have shown that eating two eggs is not only harmful for health but also beneficial

Eggs contain: There are plenty of vitamins A, D and E in the egg. It has B-12, Riboflavin and the result. There are also iodine, iron, calcium, zinc and selenium in egg. According to Jenny Nenavik, the nutritionist of the Swedish site Aftonbladet, the amount of cholesterol contained in the egg is not harmful to the human body. Omega-3 fatty acids present in the egg are beneficial for the body. However, taking two eggs will be kept in mind to look for other meals of the day.