What to pay attention to in spring

Spring is here, and our bodies will also be very affected due to the changes in solar terms. At this time, we should pay special attention to our physical condition. We need to make certain adjustments in our exercise, corresponding diet, etc., so as to make a perfect transition to summer.

So today I will share with you how to eat and exercise at this time, including dietary attention, etc. Please be sure to pay attention to these.

Increase the amount of exercise

Exercising in a place with better air quality, the high oxygen content in the air will make the brain get more oxygen. Exercising for a period of time every day can improve physical function and resist spring sleepiness.

In particular, some workers who work in the office for a long time should pay more attention to increasing proper physical exercise, which can also relax their nerves and release stress.

Eat more alkaline foods

Alkaline food can neutralize acidic metabolites in the body and eliminate fatigue. Eating more fresh vegetables and fruits every day can significantly improve sleepiness in spring.

Common weak alkaline foods include red beans, radishes, apples, cabbage, onions, tofu, etc.

Moderately alkaline foods include dried radishes, soybeans, carrots, tomatoes, bananas, oranges, papaya, strawberries, egg whites, lemons, spinach, etc.;

Strong alkaline foods include grapes, tea, wine, kelp and so on.

Increase vitamin intake

Vitamins are sobering foods.

Carrots, Chinese cabbage, leeks, potatoes, citrus, cauliflower, cabbage, bell peppers, celery, maran, spring bamboo shoots, etc., rich in vitamins, red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc. Energy is very beneficial. It is very beneficial to eliminate spring difficulties.

Potassium and zinc

Potassium supplement. A lack of potassium can make people tired and weak, so in spring, you should pay attention to supplementing foods with high potassium content, such as soybeans, maracas and citrus.

Zinc supplementation. Seafood such as seaweed and kelp is rich in zinc and can be eaten 1-2 times a week.

In addition, spring is also the season of frequent colds, and many people with poor resistance can easily catch colds, so everyone must take care to prevent colds and keep warm.

And this time. The temperature can change frequently. Maybe you can wear short sleeves today, and you will need to wear a padded jacket the next day, so everyone must also watch the weather forecast in time and pay attention to the daily temperature.