I Stopped Worrying, Then Happiness Showed Up

The formula for happiness is simple, do things that make you happy, avoid negative thoughts and stress.
Happiness appears like a beam from within and shines all around.

Happiness works much like love, in mysterious ways. However, science and psychology tell us that brain chemistry alters emotion. But in order to activate those chemicals, we have to talk about habits first.

There is a formula to happiness, and it lies in changing thought patterns. Your patterns what you do and think and say every day determine how happy you are. It’s got nothing to do with what’s around you, but everything to do with how your brain works that inner voice. Happiness is not within your grasp because it is, quite literally, within you.