๐Day 01๐ Routines create discipline [Eng-Esp] I am an undisciplined person for ...
... exercise, my personal record is to attend the gym for 3 months in a row, for this reason I am going to start a personal challenge that motivates me to be more consistent.
I am not sure that a photo in front of the mirror helps a lot for this purpose, but I want to have a record of the commitment that I am assuming.
My commitment today is:
20 minutes of cardio
15 stretch
6 glasses of water.
I will start with short goals.
Do you have recommendations for me?
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[Dรญa 01] Rutinas crean disciplina
Soy una persona indisciplinada para el ejercicio, mi record personal es asistir al gimnasio por 3 meses seguidos, por esta razรณn voy a empezar un reto personal que me motive a ser mรกs consecuente.
No estoy segura que una foto frente al espejo ayude mucho para este fin, pero quiero tener una constancia del compromiso que estoy asumiendo.
Mi compromiso de hoy es:
20 minutos de cardio
15 de estiramiento
6 vasos de agua.
Empezarรฉ con metas cortas.
ยฟTienes recomendaciones para mรญ ?
So gorgeous looking..๐
Thank you ๐
What a Beautiful look๐๐๐
๐ thanks
My recommendation is at first continue this commitment for somedays perfectly as you are undisciplined in exercise. Though I never tried any exercise ๐
I have more hope now ๐คฃ๐คฃ๐คฃ๐คฃ๐คฃ
You looking really so cute
Thanks a lot ๐ฅฐ
My recommendation is please come into discipline about exercise first. ๐
๐ that's it...
Walk at least 10 minutes everyday ๐ฃ๐ถhope you will benefit๐ค๐
Go go...๐ช
You looking really great.. Especially your smile๐โค
Thank you ๐ฅฐ
Looking happy
I'm Happy my dear ๐๐
You Go Girl!๐ฅฐ๐๐๐
Power ๐ช to power ๐คฃ๐คฃ๐คฃ๐คฃ
jogging every morning will help too.
There are two things in my life that I want to learn and I have not achieved consistency.
Yoga and meditation.
As I meditate, my mind begins to wander, it makes more noise than usual, I feel that I lack connection with something and it frustrates me not to understand if I am going well or badly.
The same thing happens with yoga. however I will include it in my goals because I recognize in others the benefits it provides.
Thank you my dear... I appreciate that. โค๏ธ
you can do itโคโคโค