After Sports Night, Eat Again Or Not?

in #health • 6 years ago

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A nutritionist Cynthia SASS, MPH, RD reminded that You should not allow the stomach to hunger after sports night. You need to eat something to fill a variety of nutrient that is lost because it has been used at the time of exercise.
Let Your body to not be filled re-create You become more weak, prone to injury, and vulnerable to experiencing sleep problems.

#life #lifestyle #education #esteem
6 years ago in #health by
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