weight loss

In 2003, my husband and I opened a restaurant. We served burgers, fries, and buffalo wings. The next year, we opened a 30-flavor ice cream parlor right next door. Being a restaurant owner is a stressful and demanding way of life—and when you're working up to 15 hours per day, it's easy to live on the fries and ice cream you serve. I can't think of many nights when I wouldn't walk out the door without a peanut butter cup ice cream cone in hand. And exercise wasn't happening. I gained 30 pounds during those first three years we had the restaurants, and in the last two, I gained an additional