It’s summer which means that lotus stem

pumpkins, okra, litchi and watermelons are in season. The market bristles with sun-kissed mangoes and deep-green vegetables, so all you need is an expert to guide you through what to cook. According to Dr. Shalini Singhal, founder & chief nutrition consultant at Diet and wellness clinic, Delhi says “Make sure to eat a light and early dinner in the summer. Include a whole lot of vegetables, some proteins like beans and pulses for vegetarians and meat or fish for non-vegetarians.