Some Ways to Stop Snoring

Due to the many bad effects of snoring, both for themselves and for others, people are trying to break the habit or snoring disorder from a simple way to change the habit of sleeping until seeing a doctor.

Here are some things you can do to stop this snoring habit:

1. Sleep sideways

People will tend to snore when sleeping on their backs (head facing up), while sleeping on their stomach (head down) will make the neck and breath tortured during sleep. Try to sleep sideways to stop snoring.

1. Reduce weight

Overweight, especially in the neck, will put pressure on the respiratory system, which causes partial reduction and snoring during sleep. The neck tissue of overweight people is usually thick. This allows the emergence of the risk of snoring. Lose weight about 10% can help you stop that very annoying habit.

1. Avoid alcohol and sleeping pills

Alcohol and sleeping pills can suppress the central nervous system and relax the muscles of the neck and jaw, making people more likely to snore. Both of these substances are also known to cause sleep disorders sleep apnea, which is a dangerous condition associated with heart disease.

1. Instantly treat allergies

Chronic respiratory allergy can cause snoring by forcing the patient to breathe through the mouth during sleep. Taking antihistamines before bed can help.

1. Using mouth freshener

Your doctor or dentist may prescribe an anti-snoring mouth cleanser that cleans the mouth while keeping the lower jaw muscles loose.

1. Breathe water vapor before bed

Nasal congestion can cause snoring. One way to overcome it is to inhale deep water vapor through the nose before bed. You can also put a towel that has been dipped in warm water and inhale the steam to remove the mucus that causes nasal congestion.

1. Stop smoking

Smoking can harm the respiratory system that ultimately can make people snore.

1. Sleep regularly

Adequate sleep and sleep and wake up regularly can stop the habit snoring.

1. Raise your head

Sleeping with an elevated head may release some pressure on the respiratory system, so breathing feels easier. Lift the head of the bed by placing a wooden block under the bed or supporting the upper body with a pillow (not just the head, because it can actually inhibit breathing).

1. Consult a doctor if you are pregnant and snoring

Sometimes, some pregnant women snore. Snoring can occur because of increased weight and changes in pregnancy hormones cause the muscles to relax. Whatever the cause, snoring during pregnancy can reduce the oxygen quota for the baby. Immediately consult a doctor if you experience this.