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RE: The benefits of recording yourself during practice
if I ever go to Panama I'd love to stoop by and train a bit. I don't know how likely that is to happen tho. I look forward to seeing footage of you rolling
I always was plesently surprised when I saw myself in competition or wherever I always thought I was clunky and clumsy just mucking through but at least half the time I actually seem to be fairly smooth
definitely @bell2bell, it would be great to train with you=)
I don't know about all that but I have a trick or two I can pass along!