Its based on how much calories a refugee meal pack is from UN. They give roughly about 2000 calories a day to refugees as a meal plan. We eat in western world more than that. Their meal plans are beans, rice, legumes, lentils, sardines mostly. The idea is to function and eat as a refugee, then save the rest of money and donate to my charity. Money goes to refugees. After a week, you lost some weight and made some money and donated a little to make a better world. Let me know if you want specifics.
Its based on how much calories a refugee meal pack is from UN. They give roughly about 2000 calories a day to refugees as a meal plan. We eat in western world more than that. Their meal plans are beans, rice, legumes, lentils, sardines mostly. The idea is to function and eat as a refugee, then save the rest of money and donate to my charity. Money goes to refugees. After a week, you lost some weight and made some money and donated a little to make a better world. Let me know if you want specifics.