1. Might Impact On Certain Cancers

According to a 2015 review that appeared in the journal Molecules, curcumin may be able to prevent some cancers from developing. However, it’s crucial to take these assertions with a grain of salt: The majority of this study has thus far been done in vitro experiments. However, the review’s authors also point out that curcumin has been demonstrated to stop or reduce the activity of specific tumour cells, including those of digestive and skin malignancies, among others. Undoubtedly, additional research is required to ascertain turmeric’s effect on cancer.

2. Avoiding Brain Disease

It has been demonstrated that turmeric can reduce the risk of brain disease. Alzheimer’s disease prevention and treatment are other uses of curcumin that have been researched. There is evidence that curcumin may have an impact on dementia development and brain function.

Curcumin may also be helpful in preventing or correcting brain disorders and age-related declines in cognitive performance. This is accomplished by causing the brain’s growth hormone, which promotes the development of new brain cells. Additionally, there are some indications that turmeric may help with memory.

3. Cognition

Cognition refers to “the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses”.

The brain hormone brain-derived neurotrophic factor, or BDNF, which may help maintain your brain more agile and better equipped to stave off dementia and age-related cognitive decline, can be increased by turmeric.

The Natural Medicines Comprehensive Database, however, assesses turmeric as possibly ineffective due to a lack of data supporting its efficacy in treating age-related memory and cognitive loss.

Some studies supports the use of curcumin supplementation for raising BDNF levels in the body, including a systematic review published in the journal Nutrition Research in May 2019.

4. May Aid Diabetes Treatment

Blood sugar levels may be lowered with turmeric. Additionally, it might aid in the treatment of fatty liver, a common issue related to diabetes. The substance may also lessen the chance of developing diabetic neuropathy.

Certain diabetes-related cognitive impairments are alleviated by turmeric. Additionally, it reduces oxidative damage and associated inflammation.

In addition to lowering blood sugar levels, curcumin controls excessive blood fat levels.

Comparing the use of metformin (a medication used to treat type 2 diabetes) alone to the addition of turmeric, the levels of glycated haemoglobin were better reduced with the addition of turmeric.

Beta cells operate more effectively thanks to curcumin as well. Insulin, the hormone that regulates blood glucose levels, is produced by beta cells.

5. Improves skin health

The skin serves as our outermost layer of defence in addition to being the body’s largest organ. Our skin protects us from dangerous diseases and bacteria while regulating the temperature of our interior organs. It’s typical for people to experience skin disorders like eczema, psoriasis, and acne throughout their lives.

Although there are various skincare products available, turmeric might be one that catches your attention. The spice lowers oxidative stress, a known contributor to many inflammatory skin diseases, when used orally or topically.

6. Protection From Inflammation

Chronic systemic inflammation and oxidative stress are now widely acknowledged as underlying causes of a variety of major diseases, such as diabetes and heart disease. The antioxidant and anti-inflammatory properties of curcumin may provide some protection against the onset of several chronic diseases. Curcumin may be able to alter our gut microbiome in ways that have favourable impacts on both the body as a whole and the mind, according to one of the newest fields of research on the role of gut microbiota in promoting or suppressing disease.