1. Water

Simply said, one of the cheapest, healthiest, and most efficient ways to help lower your blood pressure is by drinking enough water. Blood vessels tighten as a result of chronic dehydration, which helps the body retain water by lowering water loss from perspiration, urination, and respiration. Blood pressure unfortunately rises as a result of your heart having to work harder because of restricted blood vessels.

Even if they don’t follow it, most individuals are aware of the eight glasses per day recommendation. However, divide your body weight in half for a more individualize approach. You should strive to drink at least that much water each day, expressed in ounces. A 150-pound person, for instance, needs at least 75 ounces every day.

2. Milk

It seems that milk is quite beneficial for lowering blood pressure. Studies have demonstrated a connection between low calcium levels and high blood pressure. Naturally, the more calcium you ingest, the less likely you are to experience high blood pressure from a calcium deficiency. However, it’s vital to understand that not all milk is created equal when it comes to lowering blood pressure before you rush out and buy milk by the gallon.

You want to select milk that is richer in calcium and lower in fat if you want to obtain the best advantages for lowering blood pressure. Low-fat milk is the way to go because of this.

3. Prune Juice

One of the most popular laxatives is prunes. However, one of the many lesser-known advantages of prune juice is its capacity to lower blood pressure, as demonstrated by a study conducted by researchers at the Shifa College of Medicine in 2021. Prunes not only cut LDL cholesterol but also systolic and diastolic blood pressure. Prunes are delicious as a snack, in baked goods, and in juices and smoothies. However, keep in mind that prunes have a laxative effect, so avoid unintentionally eating too many of them.

4. Coffee

Both positive and negative effects can be attributed to coffee. It is challenging to predict whether or not drinking coffee will be beneficial to you because everyone reacts to it differently. It is up to you to use it correctly in order to keep your health and blood pressure levels normal.

Coffee can benefit your heart and general health if it improves your mood, helps you feel more energetic and alert, and prepares you to face the day with excitement. It is not for you, though, and you should consider cutting back if it makes you feel tense, uneasy, or out of sorts.

5. Kombucha

It’s likely that you have observed this trendy beverage quietly encroaching on the perimeter of your local supermarket. You could have even given it a shot in an effort to come off as knowledgeable.

However, the bacteria found in kombucha (fermented tea) rather than its “coolness factor” are what make it beneficial. Numerous studies have demonstrated that taking probiotics regularly (for at least eight weeks) can both lower and even maintain healthy blood pressure.

6. Pomegranate Juice

An enzyme called angiotensin converting enzyme, or ACE, which is produced naturally by the body, is inhibited by pomegranate juice. If you have a lot of it, ACE can increase your blood pressure by constricting the blood vessels similarly to how dehydration does.

Pomegranate juice works similarly to the drugs that doctors prescribe to treat high blood pressure since it is a natural ACE inhibitor. That is what makes this beverage so exceptional in lowering high blood pressure. Pomegranate juice has been shown in some trials to reduce systolic blood pressure by up to 30%.

Pomegranate juice has a flavour that some people find unpleasant, much like beet juice. For a quick fix, combine 3 ounces of pomegranate juice with sparkling water.