side effects of drinking ginger

The ginger drink or the Javanese call it wedang ginger, is a traditional hot drink consumed by millions of people every day. This is very different from other traditional drinks, and is made from ginger root. ginger, as we all know, is known for its medicinal properties and its cure. Drinks made from ginger, which is used to cure various diseases including nausea, inflammation, indigestion, migraine, diarrhea, etc. In fact, ginger has been used in Ayurveda and ancient Chinese medicine for over 3000 years. Undoubtedly, the benefits of this herb are too numerous to mention. However, 'something too much is not good', and this is no exception !. Excessive consumption of ginger drink can have serious side effects. Let us first look at the recommended limits of consuming ginger in our drinks.

Recommended Consumption Limit

FDA (Food and Drug Administration) in America, has listed ginger as a 'food product that is generally safe to eat'. The safe limit for ginger intake is 2 grams for every kilogram of body mass, something more than that, is an overdose. basically, we need to be careful, and be aware of the consumption of ginger drink, because side effects can occur even though there is no overdose. In addition, herbs and medicines for certain health conditions, known to react with ginger drink, then consulting a doctor is very important if you take any medication, and also if you are pregnant.

Side Effects of Ginger Drinks

one of the first precautions you should take while taking a ginger drink, is that you must have the recommended amount, according to your body's needs. the disadvantage of most of the medicinal herbs, especially in the form of herbs and roots, is that it is possible that this herb may react with the drug. so it is advisable to consult a dietitian and nutrition before you actually start consuming large quantities of ginger drink regularly. Ginger drinks react with prescribed medicines to heal bleeding. drugs such as aspirin and other anti-inflammatory drugs, also react with ginger, causing internal bleeding.

Digestive Disease
Ginger for consumption in limited quantities. Overdose of ginger drink affects the digestive system. in the case of some people, excessive consumption can cause symptoms such as nausea, diarrhea, burping, or bloating. Consumption exceeds the limit can also cause acid production in the human body, causing acidity.