Positive Affirmations: Eliminate Negative Thoughts

If you are one of the many people out there who have negative beliefs that keep you from living the life you truly deserve, you may be interested in finding ways to change them. It may seem like an impossible task at first but you will find that with the right approach, it is very possible to change your negative beliefs into positive affirmations. Some people try to just discard their negative beliefs and move on but this is not always the best approach because if you do this, you will usually end up failing. This failure often leads to depression and even feelings of hopelessness. If you are serious about changing your negative thoughts and beliefs into positive ones, read on for some helpful advice.


You may want to consider writing about your desire to overcome limiting beliefs. Writing can sometimes be a very effective tool when you are trying to achieve your goals. This could help you to identify why you are holding yourself back and help you overcome any resistance that you have to change those limiting beliefs. It could also inspire you and motivate you to take action. You may find that this will be a very effective method at helping you to overcome your limiting beliefs.

You may also want to read positive affirmations that others have written. There are books that have entire sections that focus on positive affirmations. Reading these could help you gain encouragement as well as motivation to overcome your limiting beliefs. There is a large variety of positive affirmations that you can find in books and online.

You may also want to try a number of these techniques until you find a set of negative beliefs that are still relevant and that you can use on a daily basis. For instance, if you have a habit of doubting your abilities, try repeating the belief that you have no limitations. Ask yourself these questions every day: Am I capable of doing this? Is there someone or something that could prevent me from being successful? Do I really have what it takes?

Another technique that you could use with positive affirmations is to replace your negative beliefs with positive ones. For instance, if you say that you don't have enough stamina to climb stairs, replace that belief with a positive affirmation such as I am an extremely powerful person who has tons of stamina. You could also change the negative thought associated with this belief by replacing it with a positive statement like I have lots of determination and strength to climb those stairs. This will help you see that your negative beliefs are actually beliefs that you want to change - not the reality.

If you want to get rid of your negative habits, you will first want to identify those negative beliefs that are keeping you from reaching your goals. Once you know that negative beliefs you are holding yourself accountable to, it will be easier for you to work to eliminate them. One way that many people do this is through writing. You can write down the reasons that you are negative and then read them every day. The more times you read your negative statements, the closer they will become to the truth. Once you identify your negative beliefs, it is much easier for you to eliminate them.

Another method that many people use with affirmations is visualization. Instead of thinking about the negative thoughts, you might picture them. This might sound silly, but in many cases, the images that you see can be much more helpful than the negative thoughts.


With positive affirmations, you will need to practice them on a daily basis. If you have been carrying negative beliefs around with you for years, changing them will be a long process. It is best to keep a journal in which you constantly remind yourself that you will change these negative beliefs. The more you push yourself to feel positive, the closer they will become to the truth. Your new negative beliefs will soon replace the old ones. When that happens, you will feel empowered and have taken a big step toward reaching your goals.