Life Coaching - Focus on the Things You Can Control and Let the Go of Everything Else

One of the keys to a happy, successful and long life is to focus on the things you can control and let the rest go by. You cannot control your feelings or your heart but you do have tremendous control over your mind. If you focus on the things you can control you will find that your life goes a lot more smoothly than if you tried to control everything in your life. If you want to be happy and succeed you have to learn to let go of the things you can not influence. At the same time it is important to take action and concentrate on the things you can control.


Think about the last time you went to a party where the host was trying to pick your friends brains. They were all concentrating on something they could not influence. In the end though none of them came up with what the host was trying to promote. If you were able to control how you felt and think you may have been able to pick the brain of the person who came up with the great idea. However if you focus on the negative then you are more likely to replicate the same results.

To be successful you must let go of the things that are not in your control. For example if you want to lose weight you should not focus on what type of foods you should eat or what types of exercises you should do. If you focus on these things you will create a set of rules that will prevent you from achieving your goal. You should try to let go of these ideas and trust the mind to do the best that it can.

When you are in a place to let go of things that are not in your control you will then need to focus on the things you can control. The first step is to write down your goals. Put everything into writing. Make sure that you write down your dreams, your goals, your mission, and your life. Write down everything. When you have done this make sure that you review your life daily and make any changes that need to be made.

Now you need to focus on reaching the goals. You need to let go of any doubt you may have. You have to convince yourself that you can achieve these goals. To do this you will have to take action. You have to go out and conquer the fears that you have. You will have to make yourself believe that you can do whatever it is you want to in your life.

Finally you will have to learn to let go of control. There is nothing controlling you. There is only what you allow and how you respond to the things that are controlling you. So when you focus on the things you can control you will be more in charge of your life. You will be the one who determines how much success you have.

The way you lead your life when you focus on the things you can control and let the go of anything else will determine the quality of your life. This means that if you have a lot of debts then you should focus on getting rid of them. If you have a lot of money than you should spend it on something productive like investments or a business. And if you have none of these things in your life than you should do whatever you have to in order to live the life you want.

Having a clear mind and focusing on the things you can control will give you a fulfilling life. It will also help you take control of your emotions and make sure that you are not living someone else's life. You will be able to live a life that you have never lived before. This is possible when you focus on the things you can control and let the go of everything else.