3 Keys to Improve Your Emotional Intelligence

Emotional Intelligence is the ability to understand, manage and control your emotions and how they relate to you, others and your environment. It is an ever-evolving science that has been researched and developed over years. It has been found that people are more emotionally intelligent than they realise. Emotions have a powerful impact on every aspect of our lives, including relationships. People with high EQ are in charge of their emotions and effectively manage them. People who have low EQ are often fearful, timid, introverted, irritable and overreact when things go wrong.


High EQ people have a strong sense of self-awareness and social awareness. They also have great self-image and high self-confidence. As a result, they naturally seek relationships and are excellent at building meaningful, supportive relationships. Those who have high EQ traits are excellent at handling rejection, and have a strong sense of what is socially acceptable and unacceptable behavior. However, those with low EQ have a weak sense of self-awareness and therefore cannot recognize or control their own emotions.

In order to improve your emotional intelligence, you need to gain greater insight into your emotions. You must be able to control and interpret your own reactions to situations. For example, if you are rejected by someone, you will not automatically run away crying or become openly angry. Instead, you will most likely become slightly embarrassed but then push forward with your career skills. You will then try to find ways to resolve the problem so that it does not occur again. You will also have greater self-awareness and social awareness and therefore would be better able to anticipate problems before they arise.

Self-awareness, however, is not enough. You must learn to manage your emotions and their effect on you, your relationships and your career. Emotional intelligence is about managing and controlling your emotions in a healthy way. It involves self-managed stress, which is the accumulation of excess stress, instead of managing stress and managing your emotions as it occurs.

One of the best ways to enhance emotional intelligence is through the use of nonverbal cues. It is said that we use up five times more energy looking at something that is visually interesting than we do when we are looking at something that is more mentally interesting. People who are happy and relaxed use nonverbal cues more readily than those who are more stressed out. When they are having fun, they smile a lot; when they are upset they grimace. When they are playful, they clap their hands or make some kind of noise.

Learning to use self-awareness and self-regulation is very important to improving your emotional intelligence. By developing self-awareness, people are better able to control their emotions and their physiological responses to various events. People who are physically healthy and well adjusted are better able to handle the stresses that they experience in their lives on a daily basis. People with higher self-esteem also tend to have higher self-regression rates, and they are less likely to be victimized, which are those who take advantage of others.

The third key skill to increase your emotional intelligence is emotional intelligence training. The ability to effectively manage and change emotions is a key part of managing stress. Controlling one's emotions while under high levels of stress is the most difficult thing anyone has ever had to do. When a person can master this skill, they will be able to effectively reduce their stress and prevent harmful emotional patterns from forming. Learning these skills, coupled with effective stress management strategies, can make a huge difference in one's life.


All individuals experience stress in their life from time to time, regardless of how high their emotional intelligence might be. High levels of stress can lead to depression and anxiety, which are a big reason why so many people can't seem to get any work done during their busy days. By understanding the root causes of their stress and addressing them, people who manage their stress properly can get more done during their day, and they'll have more fulfilling relationships too. If you want to improve your relationships and add more quality time to your day, consider using one or all of the tools mentioned here to help reduce your stress.