salted fish aceh

The benefits of eating salted fish

Inside salted fish contains a lot of good substances good for health such as fat, iron is useful for producing red blood cells in the body, protein and iodine. Good content of salted fish will depend on what type of fish is consumed. In this case consuming salted fish is not an excessive is recommended so that the good content can be absorbed well in our body.
There are many myths of pregnancy that states if salted fish is a food to avoid because it is harmful to pregnancy. But in fact salted fish can be used as a good intake in overcoming anemia because there are benefits of iron for pregnant women in it. Anemia itself is a symptom of a lack of blood that can affect health as easily feel tired, the risk of some types of diseases are less focused in conducting activities and easily feel dizzy.