Regarding the use of computer or the work of sitting

Computer is an essential partner in our busy life. Most of our work is not done without computers. Many of us have to work long hours on a computer. If the method of sitting on the computer is not correct, then it may be the cause of your waist, knee and neck pain. Finger, wrist, can create a kind of bad feeling in the hand. These problems are very low when they sit properly. So it is very important to keep some things in mind while working on a computer.

Know the rules of working in front of the computer

1. Open the front and touch the surface chair. Do not tilt or bend while sitting in the chair. Keep the shoulders straight from the waist.

2. While working on a computer, you can use a small cushion or use a towel roll. This will keep your curved type normal. Sit down at the end of the chair and sit down completely underneath. Try to keep the back curve straight as possible. Take a few seconds to do this. Do not sit cross the legs.

3. Keep eyes on the computer screen so that it does not get too high or low. While sitting on the computer, try to keep the keyboard upright. Otherwise hands can not be done easily. Do not put too much pressure on the shoulder muscles while typing. Try to keep the shoulders easy.

4. Job breaks are very important. Likewise, it should not be more than 30 minutes to sit. If you have been working for a long time, move the head forward and backward, rotate from one side to another. Can exercise a little neck. Two to three minutes can rotate the hand. After 20 minutes remove the eyes from the screen.

5. Must take a break after 30 minutes. Drink water at this time or go to the washroom. You can walk a little in the office. If you can do this, then there will be no workload. Can be able to work for a long time.
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