Advantages of bouldering

1 . Provides cardio-loading
During climbing, your pulse is accelerated, and if you do not rest for a long time between attempts, he remains elevated throughout the workout. Thus, bouldering can become an excellent cardioadload, which has a lot of health benefits.

2 . Increases strength
Without strong shoulders, you can not go through difficult routes. Yes, the right technique makes it easier to pass, but weak muscles will not let you stay on the hooks.

This works in two ways: you increase the strength of the muscles during the passage of the trails and additionally engage on the horizontal bar to pump your back, shoulders and wrists and, at last, go through a complex route that is not given at all.