Sugar will reduce bitter gourd

Barella is very good for diabetic patients. Although many people do not like bitter gourd

Barella is very good for diabetic patients. Although many people do not like bitter gourds. In such a way, you can make a tasty bitter tray. It does not even bitter in food and is also full of qualities. Read here Aichi Karela's recipe -

material -

Karela - 5 (250 gms)
Mustard oil - 4 tablespoons
Cumin - ½ teaspoon
Fenugreek seeds - ½ teaspoon
Mustard seeds - ½ teaspoon
Asafoetida - ½ Pinch
Turmeric powder - ½ teaspoon
Red chili powder - ½ teaspoon
Amchoor - 1/4 teaspoon
Coriander Powder - 1.5 teaspoons
Fennel Powder - 1.5 teaspoons
Salt - 2 teaspoons or flavors

Method -

To make bitter gourd, dry the bitter gourd with water and dry it until it dry. Cut stalk from both sides of bitter gourd into 1-1.5 inch pieces. Put the chopped pieces in a bowl and add 1 tbsp of salt in these pieces and mix them. Keep the carrots for 15-20 minutes. This reduces the bitterness of the Karaas.

After 20 minutes, clean the karas with clean water twice by mixing them with a strainer.

Put 1.5-2 cup water in the vessel and cover it for boiling. When the water is boiled, remove the lid and put the strained strainer on the pot and cover the bitter gourd and let it cook in steam for 5 minutes in high flame.

After 5 minutes check the bitter gourd, they are ready to cook, stop the gas and keep the sieve away from the utensil and keep it aside.

Put the pan on the gas and heat it, add 4 tablespoons of oil to the pan. When the oil is hot, add cumin seeds, oats, fenugreek seeds and mustard seeds and fry the spices lightly. Add asafoetida, turmeric powder, fennel powder, coriander powder, bitter gourd, salt, red chilli powder and amchur powder and mix well. Cover the carrots and cook for 3-4 minutes on a low flame.

After 4 minutes, check the carrots whether it has softened or not and mix them well and stir it. Let them cook again for 3-4 minutes without covering them. Bitter gourd is ready. Turn off the gas and get the karas in the bowl.

Amicled bitter gourds filled with tasty flavors are ready. They can eat with chapati, parantha, whole or naan. Aamer can be eaten for 5-6 days by keeping the bitter gourd in the fridge.