Sh21 How to keep fit

We should abide by some rules of health to keep fit.At first we should eat a balance diet because a balance diet contains all the food value.We should drink plenty of water.The kidneys are the body's filter.They cannot work efficiently without sufficient water.Then we should go to bed early and rise early,next we should take physical exercise regularly.Finally we should have plenty of rest and sleep.By following the above rules we can keep fit.👩‍⚕️👩‍⚕️👩‍⚕️👩‍⚕️