These domestic tips can reduce the problem of acidity!

During the summer, there will be problem of acidification of Bengali foodstuff! But there is no reason to fear anymore. Why are you thinking so why? In fact, this article discusses some of the domestic topics that play a special role in reducing the problems of acid. In fact, in the last few years, the spread of this disease has also increased in younger age groups. Multiple case studies have found that most of the 30-50 year olds are suffering from chronic acidity. And this is not only because of the excessive amount of spicy spices, but it is not! So ... actually, the single young generation of today has given up eating and eating at home. Their choice is now just fried foods in fast food. Not only that, the time of eating food is also not suitable for Young Minds If breakfast happens at 9am, then lunch will take place at 4pm. And the dinner does not bother to watch the clock. Ever since 12 o'clock, I never got 1. Because of such unhealthy diet and lifestyle, the problem of gyaz-ombal in young people is soaring head. And the idea is right in this place. If such diseases start at home from home, then time is still there. After all, what is more to be expected of the disease, God knows! The main reason behind the assidy is that it is empty stomach. In fact, if the stomach is empty for most of the day, then stomach acids have a bad effect. For this reason, many types of digestive problems occur with acid reflux, bad digestion. Again, due to excessive amount of frozen foods, many such problems arise. Now the question is, what is the way to prevent such disease? In this case, some food will be stored in your cooking house, then you will see the calf! In fact, the foods that play an important role in this regard are ...

One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest. Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease.

Acid reflux is when some of the acid content of the stomach flows up into the esophagus, into the gullet, which moves food down from the mouth. Despite the name, heartburn has nothing to do with the heart.

The stomach contains hydrochloric acid, a strong acid that helps break down food and protect against pathogens such as bacteria.

The lining of the stomach is specially adapted to protect it from the powerful acid, but the esophagus is not protected.

A ring of muscle, the gastroesophageal sphincter, normally acts as a valve that lets food into the stomach but not back up into the esophagus. When this valve fails, and stomach contents are regurgitated into the esophagus, the symptoms of acid reflux are felt, such as heartburn.

PREVENTION
Acidity can be prevented by the following methods:

Don’t consume spicy food (Read: Pickle with every meal – good or bad?)
Eat more fruits and vegetables
Eat small, regular meals
Consume your last meal at least a few hours before sleeping
Chew tulsi leaves, cloves, saunf, etc.
Avoid medications like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids
Reduce stress

1. Image: source