Squash

Squash is one of my favorite vegetables. When prepared nicely, it is very delicious. I enjoy it cooked with just salt and pepper. It is also nice in soups. Here are the health benefits of squash: 

• It boosts your immune system 
• Good for your bones 
• Good for your eyes 
• Improves blood circulation 
• Helps prevent heart diseases
• Reduces the risk of getting lung cancer
• Reduces the risk of emphysema 
• Helps with managing diabetes