LifeExperience - Depression Isn’t Pretty

Depression isn't pretty, now a days a lot of people experiencing this sotuation espcially teenagers. Here in the philippines theres a lot of teenagers died due to depression and it's so alarming and sad. some of them didn't survive and choose to suicide. Why are they experiencing this kind of feeling at their young age?

Some Sample Scenario:
Depression is internal. Depression is a killer. People can be depressed for a lot of reason, for example a man is a victim of bullying, most of his classmate or co workers always bullying him, and then he feels like no one likes him, nobody wanna be with him or atleast be friends with him. And at night he's gonna think about it while going to bed. How cruel and sad is that? If you know someone who's depressed don't leave them alone.

Depression can manipulate their mind and think of a lot of things that is not good. Depression is not just being sad. Depression is something serious. The best way to describe depression is that it lives in a world of complete opposites. Depression will keep you in your bed because your body feels so heavy. Depression is the constant feeling of hopelessness and numbness.

The little things may cause depression — the small, reoccurring moments that unknowingly and secretively add up to something much greater.

Recovering from depression is a process and doesn’t happen overnight. Depression doesn’t disappear just because you met someone who “lights up your world.” Yeah, They can make you happy and help you to feel better but you also need to help yourself.

Help yourself, Be free

• Reach out, talk to someone. Talk to your family, to your friend on how you feel.
• Stay connected
• Do things that makes you feel you.
• Wok out, or go to the gym. Release some bad energy by doing exercise stay on focus
• Go for a walk
• Play a relaxing musics and take a shower
• Eat healthy
• Get enough sleep
• Pray

These tips are not easy, i know. But if you want to help yourself you can overcome all of this. Talk to God, ask for help, ask for guidance and Wisdom. He will never ever leave you.

Img was from Pixabay
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