One of the fruits that quite a lot of people liked the dragon fruit. This type of fruit there are two kinds, namely white and red. Although different colors, but both have important nutrients.

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Here are the benefits of dragon fruit that a Friend Steemians can get if it consumes it :

Preventing and Treating Diabetes

Sugar levels that exist in dragon fruit is not too high, and quite well consumed for diabetics. Not only prevent diabetes and treat it, the efficacy of the dragon fruit can prevent other complications problems such as cardiovascular affects people with diabetes.

Against Cancer

Dragon fruit is also known as lycopene, a compound known to fight cancer cell growth in the body. Try regular dragon fruit consumption every morning to fight cancer cells and prevent them from developing bigger.

Adding Energy Supply

Furthermore, high nutrients in the dragon fruit can help increase the energy needed by the body. In particular, when the body loses a lot of energy, due to malnutrition and unhealthy lifestyles.

Keeping the Colon

This fruit contains a natural compound called oligosaccharides. These compounds, play an active role as a probiotic that nourish the stomach, especially the intestine and digestive system in general. Dragon fruit suitable for those who have difficulty shrink the stomach.

Thanks you for reading

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