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Who does not know about avocado fruit? Everyone will know and probably love it very much. In addition to the taste is so typical and delicious, the avocado fruit texture is very soft. Nutrition contained in it also has amazing benefits for health and body beauty.

Quoted from the page boldsky.com, nutrients contained in avocados such as vitamin K, vitamin B6, viramin E, potassium, vitamin C, pantothenic acid, copper and iron have a myriad of healthy benefits for the body. Routine consumption of this fruit every day with the right portion, this can make the body durable fresh, fit and free from various diseases. Interestingly again, although avocados contain enough fat, this does not make us fat.

Here are the amazing benefits of a regular avocado consumption.

Ward off Heart Risk

Nutrients contained in the avocado is very good for maintaining heart health. Potassium and lutein and antioxidants in avocados are known to be friendly for heart health, counteracting heart risks to counteract the risk of other internal organs.

Preventing Obesity

Indeed, avocado fruit is a fruit that contains high enough fat. But do not worry, the fat contained in the avocado is healthy fats. Routine consumption of avocado as a lunch or dinner menu will help you have the ideal weight.

Preventing Diabetes Risk

Diabetes is one of the deadliest diseases at risk for anyone. Consumption of excessive sugar or glucose and the risk of history of diabetes to be the main cause of blood sugar disease. To prevent the risk of diabetes, it is important to do a healthy lifestyle and regular consumption of avocados. The content of vitamins as well as antioxidants in the avocado powerful blood sugar regulating and keeping it in stable condition.

Lowering Cholesterol Risk

Routine daily consumption of avocado is believed to reduce the risk of cholesterol. The nutrients contained in it help to reduce the levels of harmful LDL cholesterol and turn it into healthier HDL cholesterol.

Strengthens Bones

Potassium and iron contained in avocado are excellent for strengthening bones and teeth. In addition, vitamin K and copper also folate in this fruit is believed to be beneficial to strengthen bones.

Ladies, that's some of the daily consumption of avocado fruits. Given the many benefits of this fruit, it is recommended that you start to like it and consume regularly. I hope this information is helpful.