It is an emotion, but we cannot easily arrest our emotions and challenge them or change them. Some specialists think about depression as starting with a set of beliefs and resulting in a pattern or a way of thinking that is like a spiral going downward. With the right help, it is not as hard as you think it is, to begin to master a positive way of thinking, feeling and living. I suggest you seek a registered counsellor at your school, college or approach your doctor for a referral. Good luck and Godspeed. Just never give up and hold a positive view - remember it is easier with the right help.
It is an emotion, but we cannot easily arrest our emotions and challenge them or change them. Some specialists think about depression as starting with a set of beliefs and resulting in a pattern or a way of thinking that is like a spiral going downward. With the right help, it is not as hard as you think it is, to begin to master a positive way of thinking, feeling and living. I suggest you seek a registered counsellor at your school, college or approach your doctor for a referral. Good luck and Godspeed. Just never give up and hold a positive view - remember it is easier with the right help.
Thank you guy😞