prevent kidney damage
very important to prevent damage to the kidneys. currently cases of kidney failure are increasing in various parts of the world. According to the World Health Organization (WHO), chronic kidney failure
contribute to the burden of world diseases with a mortality rate of
850,000 inhabitants per year. 😱 that's a very large number. and Indonesia cases of kidney damage are also increasing. from young to old age.
I want to share a few tips on how to prevent kidney disease, but before I say it, I will first explain the process of kidney failure.
- function of the kidney
as I said that maintaining kidney health is very important. because all substances that enter the body will be filtered through the kidneys. including drugs. when there are substances that are not needed, it will be removed through urine. but when the kidney is damaged, the substances that are not needed, can not be removed. or other words cannot be filtered.
causes of kidney failure
there are various things that cause damage to the kidneys. as :
pierced sharp objects that are affected right in the kidney organ. this causes damage to the kidneys. k
complications from diabetes and cholesterol. when a person experiences cholesterol and diabetes, it will cause hypertension. when hypertension has occurred, then over time will cause damage to the kidneys.
things that need to be done to prevent damage to the kidneys.
Drink enough water in accordance with the advice of the health department. which is 8 glasses per day
regular exercise.
don't need to take too long to exercise. just 15 a day and do it regularly. regular exercise not only can prevent damage to the kidneys. but many other benefits.
- Avoid foods that contain high sugar, and high cholesterol.
this does not directly cause kidney failure. as I said earlier, if someone always consumes foods that contain high sugar, and foods that contain cholesterol, then over time will cause hypertension.
I say many thanks for visiting my blog. if you have some corrections in my post, let me know your opinion and don't hesitate to comment below. I want to share this content with @xpilar, @tonyz, @always1success, @gidlark, @harkar, @r2cornell @streetstyle, and others
one of the known complications possible from COVID-19 is kidney failure.
Don't mess around folks.
Not staying hydrated put my wife in the hospital a few times. She has many health conditions including diabetes. The last time she was in hospital 3 weeks with early stage kidney failure. She has never fully recovered from that.