diabetes: stop consuming excessive sugar

image source

diabetes or often called blood sugar is a very terrible disease. this is a long term disease. and it starts when you are young. when you are young and often consume foods that contain excessive sugar, then over time, when you are old your blood sugar will increase very high.

so that the organs that regulate your sugar levels will be damaged. because he can't work excessively. when the pancreas is damaged, the sugar you consume will continue to accumulate in your blood. and complications from blood sugar are also extremely terrible.

You will experience hypertension, nearsightedness, headaches, kidney failure, and so on, that's why diabetes is so terrible. then from, prevent starting from you young. namely by reducing excessive consumption of sugar.