Benefits of Young Coconuts for pregnant women

Dear Steemian

On this happy occasion I will write what are the benefits of young coconut water for hami mother, let's look at the benefits of young coconut. Coconut water is a refreshing drink that helps you keep your body hydrated and keep it fresh. You can enjoy cold drinks from coconut water especially in summer.

There are many benefits associated with this natural tropical drink. This is evidenced by consumed worldwide and can be used directly or mixed with other beverages. Coconut water has the same nutrients and electrolyte balance as blood. During pregnancy, it is important for a woman to include healthy, nutritious food and drinks in the daily diet.

Consuming Coconut water during pregnancy helps in maintaining the health of mother and fetus. In the tradition that has been going on in some areas from generation to generation believe the content of coconut water that has benefits for pregnant women, especially green coconut water.

Water from young coconut does contain many different substances from water contained in other fruit. Young coconut water proved very beneficial for pregnant mothers. Substance contained in it will indirectly create the health of babies after birth this is indeed much circulating in the community although there has been no research linking young coconut water and pregnant women. However, it turns out the content of substances in young coconut water that can help you maintain health during pregnancy.

Young coconut water contains lauric acid compounds, a type of acid that can help fight various diseases. The lauric acid is quite abundant in coconut water similar to that found in breast milk and has similar characteristics as antifungal, antibacterial and antiviral, so it will always keep the health of mother and baby from dangerous viruses like herpes and HIV, protozoa giardia lamblia can even avoid bacteria and chlamydia heliokobater.

Young coconut water is a liquid rich in calcium, potassium, electrolytes, chloride, magnesium, riboflavin, and sodium. As a natural isotonic that is rich in minerals and has the same liquid electrolyte as the liquid content in the body, of course, coconut water is very useful to avoid dehydration and is very quick to restore stamina. Pregnant women need more water than others who are in normal circumstances. Dehydration during pregnancy will cause health problems such as headaches.

Coconut water also serves as a sterile natural diuretic, the young coconut water proven to facilitate the process of urine removal and help cleanse the urinary tract. This is of course believed to remove toxic substances or toxins produced by the body and prevent infection in the urinary tract that is common in pregnant women, May be useful.