2022-08-17 운동일지

Hip band rear delt activation 20reps 3set

Ez-bar grip upright row(cable) 35kg 15reps * 1
Ez-bar grip upright row(cable) 40kg 15reps * 4

DB incline bench press 17.5kg 15reps * 1
DB incline bench press 20kg 15reps * 4

Front raise + vent over lateral raise(incline bench) 6kg|8kg 12reps * 3

Plate loaded lat-pull down(neutral grip) 20kg * 2 12reps * 1
Plate loaded lat-pull down(neutral grip) 30kg * 2 12reps * 1
Plate loaded lat-pull down(neutral grip) 35kg * 2 12reps * 3

Neutral grip T-bar row(무게중심 뒷꿈치 쪽에 고정) 40kg 12reps * 3

DB lying triceps extension + DB curl(compound set) 9kg 15reps * 1